JOIN ME ON THE PATH OF STRENGTH, FLEXIBILITY, BALANCE, MINDFULNESS, & HAPPINESS
De-Stress Your Life
SCHEDULE
COMBO YOGA (PRE AND POSTNATAL WITH BABY)
Monday noon
OFJCC - Palo Alto
ONLINE YOGA
Tuesday 8:30am
Email me for link
COMBO YOGA (PRE AND POSTNATAL WITH BABY)
Thursday noon
Stafford Park - Redwood City
KIDS YOGA
Thursday 1:50pm
Whisman Park - Mountain View
TGIF YOGA AT THE PARK
Friday 8:15am
Whisman Park - Mountain View
CLASSES
Professional and Personalized
KIDS YOGA
As children figure out their place in the world, yoga classes encourage self-acceptance, compassion, kindness and discipline. It celebrates and creates expression, individual differences and community. Through storytelling, sharing, and movement practice your child will observe better body and emotional awareness. Kids learn to be more empathetic when sharing and learning from others.
AT THE PARK YOGA CLASSES
In today’s fast paced world it’s very common to feel anxious, stressed, and possibly sleep deprived. This can cause a lack of focus on your daily activities.When we practice deep breathing exercises, meditation, strengthening and stretching the body, and calming the mind, we feel more centered, grounded, and therefore happier. This teaching style is a mixture of Hatha and Vinyasa Flow, mainly alignment based. today.
BABY AND ME YOGA
After having your baby and becoming a mom you could feel disconnected with your body. Aside from all the other challenges, our emotions can also change rapidly and unpredictably. You will learn to rediscover yourself by participating in a yoga class. By meeting other moms, you will get the support needed and therefore build your “village”. Always remember there is no rush and you are not alone in this journey.
TAILORED TRIPS
Designed for You
TAILORED TRIPS
Are you looking to travel to Ecuador, Galapagos, Peru, Mexico, or Argentina? We will be able to design your trip just as you like. Tailoring the trips to your needs, working with locals, and having connections with boutique hotels will improve your experience. We will make sure your travel adventure will be unforgettable and perfect!
FAMILY-FRIENDLY YOGA ADVENTURES
CONTACT ME to help you tailor you next adventure!
MEET CAROLINA
The first time I was able to help someone, I realized how much I loved yoga and how I knew this was my path. One of my most consistent students had been in a car accident in her younger years, she had great discomfort in her pelvic floor and a very tight lower back. She mentioned after a sustainable yoga practice she no longer felt like a stranger in her body. She was able to move more freely and overall she felt more connected and empowered in her life. It was wonderful to see that her dedication to her practice translated into her regular life. This was exactly the reason why I wanted to continue teaching to participate in the journey of recovery, health, strength and softness.
I was born in Brazil and raised in Ecuador by European parents.
I came to California in 2001 where I was immediately introduced to yoga. I have a difficult time explaining where I am from due to living in different places, speaking different languages and truly understanding all these different cultures. I have decided that I am a disguised German/Dutch woman with a true Latina heart living in the Bay Area.
I enrolled in a Teacher Training program at Avalon Yoga in Palo Alto in 2007. After becoming a certified instructor, I felt inspired to get Prenatal Yoga Certifications in 2008. Prenatal Yoga opened doors to teach Baby and me Yoga as well. Aside from that I received the Advanced Level attunement certificate for Integrated Energy Therapy in 2008 and attended the Kids yoga certificate at It’s Yoga Kids in 2017.
My sessions are designed with your unique needs in mind. My style is definitely on the mid-to a high level in intensity. However, my main purpose is to adapt to the needs and
levels of the yogis in class. Finding the balance between strength and softness is the goal.
I enjoy teaching a variety of yoga classes, for adults, kids, Baby and Me, Prenatal and also private sessions. I have been teaching actively for 14 years, and starting 2017 I have been organizing Family-Friendly Yoga retreats to Mexico and now to Galapagos, Ecuador.
I consider myself a warrior that encourages people to never give up!
